Health Benefits of Eating Well

Healthy eating means eating a well-balanced diet that is beneficial for the body. A healthy diet has many benefits for the body as it provides it with:

Energy
Energy is an essential part of keeping the body active throughout. Without a well-balanced diet, an individual is more likely to lack energy for normal day-to-day activities. For children, energy is essential for activities like playing. 

Nutrients
Nutrients come in handy for the repair of tissues and growth. A diet full of nutrients keeps you active and healthy and prevents any occurrences of illnesses. A deficiency in nutrients may have negative repercussions as the immune system of the body may be compromised. 

Diet and Weight Control
A person’s diet has a direct impact on their weight. A healthy diet with vegetables, fruits, whole grains, dairy, meat and moderate unsaturated fat improves your chances of maintaining a moderate weight. However, foods with a high sugar, sodium and fat content, on the other hand, can promote weight gain. Coupled with exercise, the right portions of a healthy diet can go a long way in helping you lose weight, decrease chances of getting type 2 diabetes and lower blood pressure and cholesterol levels in the body.

Diet and Type 2 Diabetes
One of the diseases that resonates closely with diet choice is Type 2 Diabetes. To ensure that your risk of type 2 diabetes stays low, a diet high in fiber and low in saturated fats is recommended. This will also help with maintaining a healthy weight. 

Diet and Strong Teeth and Bones
For strong bones and teeth, a diet rich in calcium is recommended. Calcium helps to slow down osteoporosis (bone loss), which is associated with old age. Some of the sources of calcium include dairy products, dark-green vegetables, calcium-fortified foods such as fruits, soya and cereal and fish. 

Diet and a healthy heart
A healthy diet equals a healthy heart. Our hearts largely depend on the foods we consume to stay healthy. If a person consumes too much salt and unsaturated salt in their diet, they are at risk of high blood pressure and high cholesterol levels. However, a diet full of vegetables, low-fat dairy, fruits and whole grains is beneficial to the heart. A portion of oily fish, for example, trout and salmon on a weekly basis can also go a long way in decreasing an individual’s risk of heart disease. This is because the high levels of omega-3 fatty acids are beneficial to the human heart.