Benefits Of Exercise As You Get Older

Your body undergoes a variety of changes as you get older. Your chance of developing a chronic illness also increases as you get older. However, you can fight illness by exercising. There are a number of benefits that can be reaped from exercising.

So what benefits can an older adult receive from exercising? How about greater flexabilty, increased strength, stronger bones and less ahces and pains. A comprehensive fitness training program incorporates several different types of exercise, which can include resistance training, aerobic endurance training, flexibility training, and balance training. When put into practice, these can help make activities of daily living (such as keeping up with grandchildren), maintaining independence and mental sharpness, and staying out of pain much easier.‚Äč

Stronger Immune System

Your immune system weakens as you get older. However, you can boost your immune system by exercising on a regular basis. Your body will have an easier time fighting off infections if you have a strong immune system.

Lower Your Blood Pressure

Your arteries thicken as you get older. The resistance in your arteries also increases. That is why blood pressure often increases as you get older. However, you can reduce your risk of developing high blood pressure by exercising. You can also lower your risk of heart disease by exercising. High blood pressure puts a strain on the heart and can increase your risk of heart disease.

Reduce the Risk of Osteoporosis

Bone density starts to decrease after the age of 50. That is why older people are at a greater risk for developing osteoporosis. However, you can strengthen your bones and reduce your risk of osteoporosis by exercising on a regular basis. You can also reduce your risk of falling. It is estimated that 30 percent of people who are over the age of 65 suffer a fall each year.